I have talked a little bit about my weight loss/gain struggles a bit, but since this blog has been getting rejected and I need to hold myself accountable, I am dedicating this blog to that process. I have been doing p90x on and off for the past couple years. I have a thyroid disorder (hypothyroidism). This causes my body to hang on to weight. It loves fat! :) The problem is I hate it. However, more than anything I need to be healthy. I am 30 years old and when I graduated from college I was a size 6. I want to get back there! I have gone up 12 sizes since then. (Putting it all out there - since sizes go by 2, can I say I've just gone up 6 sizes? Haha) I have had no kids yet, so I have nothing but myself to blame it on. I struggle with depression and this weight struggle cannot be helping!
My struggles that are not due to nature. I like to eat bad food. My vices are salty foods. I like chips and dip. I don't crave sugar as much (although I do love fro-yo). I don't love veggies. I like spinach, carrots, broccoli, cauliflower, corn, onions, avocado and tomatoes (which I think are technically a fruit). I love fruit. I eat chicken, hamburger, and turkey for meat, as I don't like a lot of meats either. I am going to start eating smoothies in the morning and making sure I get lots of greens in there to up my veggie intake.
My goal is to work out at least 4-5 times a week for at least 30 minutes until I start p90x again in September with some friends. (Then it's 6 days a week!) I am seeing a specialist for my thyroid in August to make sure my body is all ready to help me in my health goals! So, here is to good health. Feel free to share any tips that have worked for you! I am open to anything and excited to share my journey with you!
3 days ago